Counselling & Psychotherapy
These are ‘talk therapies’ which work on different levels to aid your emotional health and wellbeing.
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Creative Psychotherapy
This involves diverse ways of working with clients of all ages, including sand, images, music, objects, etc. which assist psychological healing and growth.
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EMDR
EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress which are the result of disturbing life experiences that have been stored as traumatic memories.
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Relationship Counselling
Relationship counselling, sometimes called couples therapy, helps couples of all types to explore communication , and to recognise, and resolve conflicts in an effort to improve their relationships and interactions.
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Supervision
Supervision enables Counsellors and/or Psychotherapists discuss their work in confidence with an accredited supervisor, to ensure the on-going efficacy of the client work.
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Cognitive Behavioural Therapy
Cognitive Behavioural Therapy helps people identify and change destructive or disturbing thought patterns which are having a negative influence on their emotions and behaviours.
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Physical & Holistic Therapies
We recognise and encourage the connection between body and mind, offering a range of therapies to support individuals through different life stages and challenges.
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