Core Counselling & Therapy

The world of therapy and counselling

Browse a selection of articles, videos and audio files


Take in the Good, calm the anxious body and brain

The brain is like Velcro for negative experiences but like Teflon for positive experiences. Here's how to 'take in the good' by choosing to recognise the positive ones.

The Power of Self to heal our parts

With Richard Schwartz, Soren Gordhamer: A regular or daily meditation practice can be one of the most fruitful ways to spend time in a day.

Why trauma affects some people more than others

Dan Siegel, MD, looks at how trauma impacts the brain and nervous system, and why some people are more affected by a traumatic experience than others.

A Pause for Presence

In this guided meditation, Tara Brach invites you to find a comfortable place to seat yourself and align yourself with the present moment. Find awareness in your breathing and bring your being to a full state of presence.
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